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Marinated Halibut

Cooking Time: 120 minutes

Makes: 2

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Here is a quick and easy recipe of marinated halibut with clean, simple flavors which make preparing dinner a no-fuss option.

Ingredients

2 x 6 OZ Halibut portions

3 Tablespoons extra virgin olive oil

1 Lemon, juiced

3 garlic cloves, minced

2 Tablespoons fresh parsley, chopped

Salt and pepper, to taste

2 cups cauliflower florets

2-3 garlic cloves, minced

1 Tablespoon extra-virgin olive oil

2-3 Tablespoons unsweetened almond milk or vegetable broth

Salt and pepper to taste

2 cups of arugula

1 Tablespoon extra-virgin olive oil

1/2 lemon, juiced

Freshly grated Parmesan Reggiano (optional)

Salt and pepper, to taste

Marinate the fish in a zip lock bag or bowl for 1 hour (do not exceed 2 hours).
Preheat the oven to 400 F.
Remove the fish from the marinade and pour the marinade into a small baking dish. Drizzle some olive oil on a hot skillet over medium heat. Sear the fish for 3-4 minutes each side until golden brown.
Add the fish to the baking dish with the marinade and bake for an additional 8-12 minutes (depending on the thickness of your fish).

Cauliflower Mash

Steam cauliflower until soft. Add remaining ingredients and blend with a food processor or immersion blender until smooth.

Arugula Salad

Toss all ingredients together and set aside until ready to serve.

RECIPE NOTE: Can eliminate the cauliflower mash and serve with cooked buttered rice.
Recipe and photo from blogger Carissa Stanton of Broccyourbody. Visit her blog for more detailed directions for this recipe.