Recipe - halibut recipes seafood recipes

Marinated Halibut

Author Carissa Stanton (Broccyourbody)

Here is a quick and easy recipe of marinated halibut with clean, simple flavors which make preparing dinner a no-fuss option.

Ingredients

2 x 6 OZ Halibut portions
3 Tablespoons extra virgin olive oil
1 Lemon, juiced
3 garlic cloves, minced
2 Tablespoons fresh parsley, chopped
Salt and pepper, to taste


For Cauliflower Mash

2 cups cauliflower florets
2-3 garlic cloves, minced
1 Tablespoon extra-virgin olive oil
2-3 Tablespoons unsweetened almond milk or vegetable broth
Salt and pepper to taste


For Arugula Salad

2 cups of arugula
1 Tablespoon extra-virgin olive oil
1/2 lemon, juiced
Freshly grated Parmesan Reggiano (optional)
Salt and pepper, to taste
Marinated Halibut

Instructions

1. Marinate the fish in a zip lock bag or bowl for 1 hour (do not exceed 2 hours).

2. Preheat the oven to 400 F.

3. Remove the fish from the marinade and pour the marinade into a small baking dish. Drizzle some olive oil on a hot skillet over medium heat. Sear the fish for 3-4 minutes each side until golden brown.

4. Add the fish to the baking dish with the marinade and bake for an additional 8-12 minutes (depending on the thickness of your fish).

 

Cauliflower Mash

Steam cauliflower until soft. Add remaining ingredients and blend with a food processor or immersion blender until smooth.

 

Arugula Salad

Toss all ingredients together and set aside until ready to serve.

 

RECIPE NOTE:  Can eliminate the cauliflower mash and serve with cooked buttered rice.

Recipe and photo from blogger Carissa Stanton of Broccyourbody. Visit her blog for more detailed directions for this recipe.